How To Have Healthy And Shiny Smile All Our Life

If you want to enjoy the taste of your food lifetime, you must maintain and take a proper care of your teeth. Lemed Wellness, a well known medical clinic for its dental treatments and services, is here notifying some important points for maintaining the healthy teeth and smile all their life. The tooth care tips given by the bestdental clinic in Lucknow are:
Ø  Brush Your Teeth Twice A day: Everyone knows this, but how many of you all follow this? A regular two minute brushing and that too twice a day will not only help you to maintain healthy teeth, but also helps you in keeping your mouth fresh.
Ø  Use Only Flouride Toothpaste: Flouride toothpaste protects the tooth enamel and increase the chances of getting infected or cavity. 1350 – 1500 ppm quantity of fluoride in the toothpaste is most effective. Toothpaste with less than 1000 ppm is ineffective.
Ø  Floss daily: Make sure to Floss your teeth on a daily basis, as cleaning the gaps of the teeth on a daily basis, keep them away from bacteria and other infections.
Ø  Have regular dental checkup: For keeping your tooth lifelong healthy and shiny make sure to have a regular check-up with your dentist.  
Ø  Stay away from Tobacco or Smoking: Tobacco or smoking both is injurious to your teeth as well as body.They stain the teeth into yellow color, can give you bad breath and also the risk of gum or mouth cancer increases.
Ø  Maintain Your Balanced Diet: Having the diet  rich in calcium, protein, vitamin and all other nutrients will definitely maintain your teeth as well as body healthy and fit.

Following all these tips will definitely help you all and help you in maintaining your teeth and body healthy and fit. 

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