Don’t Let These Holiday Food Spoil Your Teeth | Dentist in Lucknow

Lemed Wellness | Best Dental Hospital & Treatment in Lucknow


What we eat is what our body reflects. If we want to have a fit, healthy life, we simply can’t eat just whatever we want. We must accentuate on leading the healthy life by adopting healthy eating habits. People generally think that a healthy diet is only for keeping their body slim and fat-free, but healthy eating habit could work miraculously on balancing the healthiness of our teeth too. The professionals of the Best Dental Clinic in Lucknow, understanding that these days are days for holidays for kids, so it’s surely a time of enjoyment for them, but they should be conscious about their eating habits in order to enjoy healthy teeth all their life. Best Dentist in Lucknow is here informing us about the eating habits.

  • Excessively Carbohydrate Foods: Consumption of excessively carbohydrate foods such as potato chips, bread, burgers, pizzas, etc there foods are highly starchy which ultimately becomes sugar that gets trapped between the teeth and feed the bacteria in the plaque. Not only this these foods also have a high amount of acid too which is again not good for the health of our teeth.
  • Candy Canes: Candy canes are pure sugar, which is primarily composed of sucrose, which also contains high fructose corn syrup, a modified starch. There is no secret that they are best consumed in moderation.
  • Dried Food: Dried fruit easily gets stuck to your teeth, which are very easy nourishment for your oral bacterias which are there in your teeth. So, you must stick to fresh fruits which aren’t only nourishing but also easier for your teeth.
  • Sugary Baked Goods: Sugary baked goods are very attractive for kids. But these sugary coated goods aren’t only injurious to teeth only but also for body health too. In holidays, consumptions of these things are very common but it should be consumed in limit only and overeating would definitely spoil your teeth.
  • Cold Drinks: There is nothing good in soda drinks too, these carbonated sodas could enormously damage your teeth. Carbonated soda enables the plaque to produce more acid to attack tooth enamel. Apart from this, these drinks, dries out your mouth too, meaning you have less saliva.


These foods undoubtedly are very much dangerous for our teeth as well as body health, so we shouldn’t have it. Or if anybody wants to have it, it should be in a very limited way.



Best Dental Clinic in Lucknow.

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